My favorite egg breakfasts

My favorite egg breakfasts

I love egg breakfasts and their versatility.  Eggs are pretty much the perfect food.  They contain a bit of almost every nutrient that the body needs.

One large egg provides you with 77 calories, with 6g of protein, 5 grams of fat and no carbs…
also Vitamins A, B, D, E, K, and folate, phosphurus, selenium, calcium and zinc.

They also keep you full much longer and are quick to prepare.

My absolute favorite breakfast is one with a runny yolk, a side of salmon, and let me not forget potato rostis...

Poached egg with salmon


Poached or fried, but runny please

Runny eggs.


The on-the-run boiled egg

Bit of salt and pepper,
lets go…

Boiled eggs.


Egg scramble

I don’t like adding milk and butter like most people do when they make scrambled eggs.  A straight up scramble with herbs does the trick for me.  

Scrambled eggs.


Omelettes

make me happy!  All kinds of omelettes.  

Omelette breakfasts

I get up very early in the mornings and so I have plenty time to prepare breakfast.   In fact my eyes open and the first thing I think about is food.  

When I do meet up with someone for breakfast, my go-to choice is usually eggs benedict.   Basically a hollandaise sauce which is an emulsion of egg yolk, butter and lemon juice, drizzled over poached eggs.   Some egg excess there for me, but it is oh so worth it.

Eggs do contain cholesterol but it does not have an adverse reaction in most people.  There are some who are hyper-sensitive to the amounts of cholesterol and so I need to say:

Please note:  I am not a nutritionist or doctor, therefore if you are going to literally eat eggs the way I do, please consult your GP/doctor.

If you want to see more of my breakfasts, visit my insta page.  I’m no eggs-pert but do love to share the pics .

Get cracking!
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