Blueberry Overnight Oats with Chia Seeds

Overnight Oats

My go-to oats breakfast.

Blueberry & Chia Seed Overnight Oats.

This must be the easiest oats breakfast that tastes great and literally takes 5 minutes to prepare.

It’s best prepared the evening before so that it can develop it’s full flavour and soften through the night.  

Ingredients

½ Cup Rolled Oats    

2 Tablespoons Chia Seeds

½ Cup Blueberries

¾ Cup Almond Milk

1 Teaspoon Raw Honey

Instructions

Mix everything together and place in a glass jar.  Keep in the fridge overnight and enjoy in the morning.

That’s it!  ヅ

Overnight Oats

You could add any type of berries, even a mix of berries.  Blueberries are just my favorite.  Sometimes I add a spoon of peanut butter or a sprinkle of cinnamon.   I also love adding coconut shavings.  Really, the options are limitless with oats.  See another recipe I experimented with some time ago here .

Chia seeds

Why Chia seeds?

Chia seeds are among the healthiest foods in the world.  These little seeds pack a punch when it comes to nutrition.   

  • It adds fibre, protein and omega 3 fatty acids.
  • It’s high in anti-oxidants.
  • Count in some calcium, magnesium, potassium and phosphorus.
  • Don’t forget the vitamins…. A, C & E.
  • Chia seeds also add to the texture.   
 

It’s fair to say that for me, this recipe is quite possibly the best thing to happen to breakfast.

Blueberry Overnight Oats
Enjoy!

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